Rollga Foam Roller – This foam roller is gold for muscle soreness after a workout or sitting at a desk for hours. The indention in the middle helps to put more pressure deep in the muscle tissue by going around the spine. This is pretty much something that is use daily.

Transforming Trauma – This is an amazing and very useful resource for healing symptoms of PTSD or trauma related disorders. Dr. James Gordon describes how trauma effects our bodies, brains and emotions as well as provide integrative holistic methods for treating these symptoms. Following this link will take you to many other techniques to help trauma and mental health issues